By default, most of the Meta Quest 2 and Meta Quest 3 games can run at 90Hz. Well, this is good, but since then, Meta has also released an update where you enable 120Hz on your Meta Quest 2 and 3 VR headsets. So, if you want to know how you can enable this 120Hz refresh rate on your Meta Quest VR headset, then you have come to the right place.
How to Enable 120Hz Refresh Rate on Meta Quest 2 and 3
Before we dig into how you can enable the 120Hz refresh rate or for that matter change the refresh rate on your Meta Quest 2 and 3 VR headsets, it’s important to know which headsets support the high refresh rate option.
Meta Quest 1 – 60Hz, 72Hz Meta Quest 2 – 60Hz, 72Hz, 80Hz, 90Hz, 120Hz Meta Quest Pro – 72Hz, 80Hz, 90Hz Meta Quest 3 – 72Hz, 80Hz, 90Hz, 120Hz
So, as you can see, only the Meta Quest 2 and the Meta Quest 3 have support for the highest refresh rate option – 120Hz. Now that we know what headsets support this high refresh rate, let’s take a look at how you can enable this feature.
Enable 120Hz Refresh Rate on Meta Quest 2
If you are using the Meta Quest 2 as a standalone VR headset and do not use it with your Windows PC, here are the steps that you can follow to enable 120Hz refresh rate.
Enable 120Hz Refresh rate on Meta Quest 3
If you have the new Meta Quest 3 VR headset and have installed the v62 software update, then you can enable a 120Hz refresh rate. Here is how you can do that. And that is how you can enable the 120Hz refresh rate on your Meta Quest 3 VR headset.
Enable 120Hz on Meta Quest Link
If you use the Meta Quest VR headset with your PC for PCVR via the Oculus app for your PC, you can follow these steps to enable the higher refresh rate options. This option will work provided you have connected your Meta Quest 2 headset to your PC using the Oculus Link USB cable Otherwise, the 120Hz option will not be available or displayed via the Oculus Desktop app.
What Happens When You Enable 120 Hz Refresh Rate?
Well, while you get better FPS for your games that support 120Hz, there will be some sacrifices you will have to make. For starters, you should expect the battery to drain a bit quicker as compared to when the Meta Quest is sitting at the default refresh rate. And because the feature is experimental or the Meta Quest 2, you can expect some performance hiccups when playing certain apps or games. Expect the temperature of the device to rise as well. Closing Thoughts This concludes the guide on how you can enable the higher refresh rate option on your Meta Quest 2 and Meta Quest 3 VR headsets. Even if you plan to reduce the refresh rate, you can follow these steps. For most media-related apps, the refresh rate will sit at the lowest available FPS, as supported by the displays of the VR headsets. If you have questions or questions, feel free to leave them in the comments section below.
How to Cast Meta Quest 3 to Smartphone and PC 10 Best PC VR Games For Meta Quest 2 and 3 How to Fix Microphone Not Working Issue on Meta Quest 3 How Long Does It Take to Charge Meta Quest 3? How Long Does It Take to Charge Meta Quest 2? How to Fix Controller Drift Issue on Meta Quest 2 and Quest 3 10 Best Meta Quest 3 Games To Play With Your Friends Virtually
